Is peanut butter bad for diabetes

Peanut butter on bread

Peanut butter, has been associated with multiple health benefits and very often works as a drip alternative to our sandwiches and toasts. The crunchy taste that peanut butter offers makes them a pretty lovable and tasty snack for people of all ages. But, how healthy is peanut butter for diabetics? Do they offer the same health benefits to all or it works differently for people with diabetes.

Peanut butter in diabetes

Today in this article, we'll be looking at eating peanut butter in diabetes from all perspectives and will try to take most relevant questions in consideration regarding this topic. But first, let's know what is peanut butter in brief:

What is peanut butter?

Peanut butter is a spread, which is generally made from dry roasted peanuts. It's invention dates back to 1895 and has been associated with numerous health benefits. The huge chunk of health benefits that peanut butter serves, comes from the primary ingredient of it i.e., Peanut.

Peanut butter contains good quantity of protein, some very essential vitamins and minerals, such as magnesium, potassium, and zinc. All of the healthy components mentioned here does not only works for normal folks, but they work equally good for diabetics as well.

It's packed with essential nutrients

Eating peanut butter in diabetes helps in maintaining good levels of essential vitamins and proteins, which are actually a kind of building block for the body.

Peanut butter is full of vitamin E, calcium, iron, and folate, which helps in proper maintenance of our cardiovascular health. Not just that, a healthy and rightly prepared peanut butter is loaded with antioxidants, that might help in reducing the risk for cancer and heart disease as well. People suffering with Diabetes or the ones who's blood sugar content is not in control, are always at high risk of heart diseases. Therefore, eating peanut butter in Diabetes might help in keeping our cardiovascular health in a good state for long period of time.

Peanut butter quality may differ

Even though, a lot of peanut butter available in market more or less provide same quantity and quality of nutrients, but the actual amount of nutrients present in peanut butter might differ due to the quality of peanuts used and the way the peanut butter has been prepared.

Peanut butter glycemic index

The primary ingredient of peanut butter is peanuts, and peanuts fall in the low glycemic index foods. Therefore, The Glycemic index (GI) of moderate amount of peanut butter can be around 14.

Is peanut butter bad for diabetes

Low glycemic index means, if you eat peanut butter in Diabetes, it will not cause spikes or rapid fluctuations in your blood sugar levels. Not just that, as per some unknown sources it was mentioned, that consumption of peanut butter in the morning controls glucose levels throughout the day.

Foods with a higher GI are potent of spiking blood sugar and insulin pretty fast, hence, they should be avoided as much as possible.

Is peanut butter healthy for diabetes

Peanut butter is packed with many nutrients including magnesium, and as per unknown source, the diet that is high in magnesium may also offer protective benefits against the development of diabetes. Therefore, if this theory is to be believed, eating peanut butter in a moderate amount may help you in developing diabetes in long run.

After mentioning the low glycemic index property of peanut butter, it's equally important to know that these health benefits may only be associated with eating peanut butter alone. Therefore, eating peanut butter alongside sugary jelly or other high GI foods does not serve the same purpose.

Also, the body absorption capacity of sugar and other factors may differ from diabetic to diabetic, therefore, including anything food in diet should only be done after proper consultation with a qualified professional doctor.

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