Is Beet Juice Good For Diabetics
Beetroots has been associated with numerous health benefits and are often advised to diabetics as a healthy eating option. Beets have a tendency to provide antioxidants, folate, potassium and other nutrients that are good for your health in general, but according to some research, beets may be especially beneficial for people with diabetes.
But today, we're not going to talk about eating beets in diabetes, instead we're look at a variation of it and that is beet juice for diabetic patients.
Is beetroot juice good for diabetics
More or less it may sound pretty similar as the major component of both varieties is same i.e., beetroot. But, let's explore it more and see if there are any special benefits of drinking beet juice in diabetes.
Beetroot Glycemic Index
The primary parameter to test whether any food is good for diabetics or not, is the Glycemic Index (GI).
To explain very briefly, GI is a scale that ranks all food items on the basis of their ability to increase blood sugar. On the basis of ranking, all foods are primarily categorised into three categories -
- Low GI foods
- Moderate GI foods
- High GI foods
Now with that definition being said, it's important to note that Beetroot has a glycemic index between 60 to 65.
That means, they will not cause rapid fluctuations in blood glucose levels if eaten in moderation.
Now, perhaps the same applies to beet juice as well. We need to take care that we consume beet juice only in moderation and after proper consultation with a qualified professional doctor. They will help you understand, what frequency and quantity fits perfect for our body and rapid fluctuations or hyperglycemia can be avoided in long run by drinking beet juice in diabetes.
Is it better to drink beet juice or eat beets?
When it comes to choosing between drinking beet juice and eating beetroot in diabetes, there's no definite answer that fits for all.
Both, eating beets and drinking beets juice is good for diabetes, and will give you anti-inflammatory benefits. But, If you're someone who works out really well and is looking to enhance the athletic performance, drink up. Juicing beets is packed with a concentrated dose of nitrates, antioxidants, vitamins and minerals. On the other hand, eating beets in diabetes may give you more fiber, which is another very important element for our body. You can learn more about eating beets in diabetes by an other article on this topic.
As for drinking beet juice for diabetes, You can choose as per your requirement and lifestyle. Beet juice is a more bioavailable form of beetroot nutrients such as vitamin E, potassium, carotenes, and phytoestrogens.
Does beet juice lower blood sugar?
Beetroot contains multiple nutrients such as phytochemicals, that might help in regulating effect on glucose and insulin in a diabetic.
But again, it's the correct quantity and frequency that equally matters as per your body type. Therefore, drinking beets juice in diabetes after consultation with a doctor will give you the maximum benefit for longer period of time.
How long does it take beetroot juice to work?
The positive effects of drinking beets juice for diabetes may be felt in as little as 3 hours, and may last around 12 hours after ingestion.
For the best results, consult with your doctor, and they will let you the best frequency you can drink on a daily basis.
It may also assist in lowering blood pressure, due to the nitrates that are present within it. Nitrates helps in improving overall blood circulation and help improve the ability of blood vessels to enlarge so that blood can flow properly.
As per study conducted on people suffering with high blood pressure, a substantial drop in blood pressure was observed when high blood pressure sufferers consumed one cup of beet juice every day. The targeted blood pressure rates weren’t attained by half of the participants who were taking the drugs for their ailments. The other half hadn’t yet received treatment.
Best time to drink beetroot juice in diabetes
Beet juice is capable of boosting energy and stamina and may also play an important role in opening the blood vessels. This may lead to increase flow of oxygen throughout the body, making you feel more energetic and active.
This is the reason why you may consider drinking beetroot juice in the morning to help your sleepy organs wake up.
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