Is Lemon Good For Diabetics?
Lemons, being one among the most commonly used citrus fruits comes packed with multiple health benefits. They contain good quantity of many vital nutrients, including:
- Vitamin C
- Vitamin A
Therefore, just going by the nutritional profile of lemons, it seems pretty safe for everyone without a doubt. But, despite having these benefits in general, are lemons equally good for people with diabetes? We'll find out this and more to deeply understand about lemons in diabetes.
Is lemon good for diabetes
If we want to understand how good a food is for diabetes, the best way to check is by it's glycemic index or GI.
To keep it really simple, Glycemic Index is a scale (from 0 to 100) that tells how quickly a food item can spike blood glucose levels. The higher the GI, the larger the blood sugar spike.
Now with that definition in mind, let's look at the glycemic index of lemons for diabetics.
Glycemic index of lemons
Lemons fall in list of low glycemic index food, and a meal with low GI promotes lower blood sugar and insulin levels after eating.
Not just that, citrus fruits like lemons also contain many anti-inflammatory and antioxidant properties that benefits health of diabetics. Lemon juice, when consumed along with a food with high GI can perhaps slow the conversion of starch to sugar, thereby reducing the food GI.
Lemons and obesity in diabetes
Obesity is perhaps one of the most common symptom that diabetics face, and according to a study citrus fruits can contribute to the prevention and treatment of obesity.
Now to look at it from the other side, People with obesity are more likely to develop diabetes as their body loses the ability to properly use insulin. A small study conducted in 2007 suggests that taking 1000mg of vitamin c for six weeks might help in reducing the risk of type 2 diabetes complications.
Therefore, even those people who are non diabetic as of now, including lemons in diet may assist in avoiding obesity and thereby may also reduce the chances of developing diabetes.
Does lemon water help in diabetes
Similar to lemons, lemon water works perfectly for diabetes and might help in prevent untimely blood sugar spikes in diabetes.
It's extremely easy to make beverage which is very low in carbohydrates and calories, and can keep you hydrated for long which is very essential for diabetics to ensure. Diabetics are more prone to dehydration as high blood glucose depletes body fluids. Therefore, it important for diabetics to remain hydrated all times so as to avoid dehydration related health complications.
Squeezing lemon juice and drinking it might not completely fulfil the daily recommended intake of fibre or vitamin C. But, it's still much better that having nothing or market sodas that we can find very easily in the nearby markets. For diabetics, it's important to note that you don't add any sugar in the lemon water while making it at home. It's best to consume without any added sugar for maximum health benefits.
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