Hairloss In Diabetes : Can hairloss due to diabetes be reversed?
Diabetes, be it of either type 1 or type 2 bring multiple complications to the health. One such complication can be hair thinning or hairloss. Experiencing hairloss not just takes a big toll at your psychological levels in terms of stress, but it also starts impacting your physical attractiveness and confidence in public.
So, How can we prevent hairloss in diabetes? Well, we'll get onto that very shortly, but before that let's just quickly understand the process in brief - how increase in blood sugar levels can cause hairloss and know that is there any connection between the two.
Does Diabetes Cause Hairloss?
In diabetes, the body stops producing enough insulin. The general work of Insulin to move the sugar from the foods you eat from your bloodstream into your cells so as to be stored or used as energy.
When you don’t have insulin, sugar starts building up in the blood. This excess sugar can damage organs all over your body, including your eyes, nerves, kidneys and blood vessels. Damaged blood vessels may not be able to deliver enough oxygen to nourish your hair follicles. This lack of oxygen can affect your normal hair growth cycle.
How Diabetes Affect Hair Growth Cycle
A normal hair usually goes through three phases:
- Growing phase
- Resting phase
- Shedding phase
During the growing phase, which lasts for two years or more, hairs grow at a rate of 1 to 2 cm per month. Hair then goes into a resting phase, which lasts for about 100 days. After this phase, some of the resting hair falls out.
Diabetes affect this hair cycle by slowing down your hair growth. It can also cause you to lose more hair than usual. And that's not just limited to head hairs. Diabetes can also make you lose hairs on your arms, legs, and other body parts, too. When hair regrows, it does so at a slower-than-normal rate.
In addition to that, people with diabetes are may also develop a condition called alopecia areata, in which the immune system of the body attacks the hair follicles, leading to patches of hair loss on the head and on other parts of the body.
So, now we know how high blood sugar levels or diabetes can cause hairloss. Next question lies in - How to prevent hairloss if you're a diabetic. Let's find out!!
How To Prevent Hairloss In Diabetes
We'll a direct and straight forward answer to this question can be - Simply by controlling your blood sugar levels.
But, is it that simple? Offcourse not!!
Here are a set of things that you need to care about for diabetes hair loss.
- Correct Medicine
The first and foremost thing that should be done if you're experiencing hairloss is to speak with your doctor. The doctor will work to find out whether the hairloss or hair thinning is primarily due to diabetes or there are some more underlying reasons behind it.
Accordingly, the doctor will provide you the medicine in order to cure and curb your hairloss.
- Healthy Diet
Be it for a diabetic or for someone who's not a diabetic, healthy diet stands as one of the most important factor for maintaining good hair health. One supplement that seems to work good for hair growth is Biotin.
It's dosage may differ from person to person, hence, first talk to your doctor about it and then work as per the directions of your doctor.
Biotin is naturally found in foods like peanuts, almonds, eggs, onions etc. A tasty way to consume biotin is via a biotin shake. You can refer to the recipe of making biotin shake at home for better understanding.
- Proper Excercise
Exercise is a key factor that helps in lowering blood sugar levels. Proper routine excersises
can help in maintaining a healthy body, hair even if you're a diabetic. Hence, follow all exercise methods prescribed by your doctor and all your complains like - my Hair falling out due to diabetes can go away very easily.
There are some more tips that might help in tackling hair loss in diabetes, but for now, let's move on. So, now we know which factors are crucial to take care of if we want to have a healthy, lushious hair if we have diabetes. Now, let's take a look at the last question.
Can hairloss due to diabetes be reversed?
A short and simple answer to this is - YES it can be reversed, given there are no serious underlying reasons behind it. Consult with your doctor and they will advise you the best way to tackle diabetes induced hairloss.
In general, once the blood sugar levels will be in control via exercises like walking and medication and if you'll also follow a healthy diet, the hair loss or hair thinning should reverse and you might start to notice results really fast.
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