Banana In Diabetes : Are Bananas Good For Diabetics?
For diabetics, it's paramount that anything that they consume in their diet should not contribute to fluctuations in their blood sugar levels. Controlling blood sugar via diet, routine, medications is an important part of diabetes management.
Diabetics sometime become someone with an opinion that they should not eat fruits as they contain fructose. We'll, this idea might also be backed by those people who are our close to us but they lack thorough knowledge on what fruits are good and which fruits are bad for people suffering with diabetes.
In this article, we'll looking at one such fruit that is sometime presumed (offcourse by those with improper knowledge) to be extremely bad for diabetes and it's crystal clear from the title itself, that fruit is BANANA. So, Let get into detailing!!
Can banana affect your blood sugar levels?
How many bananas can a diabetic eat in a day?
It's equally important to note that the affect of bananas in increasing blood sugar levels also depends upon the form of banana i.e., is it a green/ raw banana or fresh regular banana.