5 Morning Drinks To Lose More Belly Fat
Losing belly fat, is one of the most common goal, when it comes to weight loss. Abdominal fat has been linked with diseases like type 2 diabetes and heart disease.
People try out rigorous exercise routines, extreme dieting practices to see visible fat reduction in their body. So, here in this article let's look at 5 homemade drinks that you can include in your diet, that may assist you in reaching your fat loss goal.
5 Homemade Drinks To Lose Belly Fat
Have the below mentioned fat loss drinks early in the morning, as that is the time when your metabolism is at its peak.
1. Lemon Water (Nimbu Paani)
Lemon water is a beverage made by mixing water with fresh lemon juice. It can be enjoyed either hot or cold. Lemons are packed with antioxidants and pectin fibre that may help in melting the belly fat.
They keep you hydrated and May assist in Boosting Metabolism as well. So, just take a glass of water, add a pinch of lemon juice with some honey (if required) and then drink it in the morning for best results.
2. Green Tea
Green tea has been linked to an array of health benefits and has gained a widespread attention, especially among fitness freaks in recent times as a natural weight loss product.
Many studies in this regard have demonstrated that consuming green tea can help people shed the pounds and melt away the unhealthy belly fat as it is packed full of nutrients and antioxidants.
3. Carom Water (Ajwain Water)
Carom seeds are renowned for boosting digestion, absorption of food and metabolism naturally. So for the effect, Soak 2 tsp of dry roasted carom seeds or ajwain seeds in a cup of water overnight.
Next morning, Strain the drink, Mix the water well and have it!
4. Cumin Water (Jeera Water)
Cumins are one of most common things in our kitchen. We use them almost everday while cooking some delicious recipes. But, they can be extremely effective in shedding some belly fat as well.
Cumin (Jeera) water helps in boosting digestion, metabolism and can be extremely effective in accelerating the fat-burning process. For the drink, just add a teaspoonful of cumin into a glassful of water and leave it overnight. Next morning, Strain the drink, Mix the water well and have it for best results.
5. Fennel Water (Sauf Water)
Fennel seeds are known as a traditional remedy to fight indigestion and bloating. They have some detoxing and metabolism boosting properties as well, that has been closely linked with weight loss.
Simply mix a teaspoon of fennel seeds in water and leave it overnight. Next day, Strain the drink, Mix the water well and drink it.
Conclusion
Abdominal fat, or belly fat, is an extremely common issue, that both Men and Women are facing from all around the world. Belly fat has been linked to an increased risk of certain diseases, hence it's extremely necessary to work on avoiding the same.
In addition to consuming drinks mentioned above, people should work on reducing their abdominal fat through a healthy diet, exercise routines and lifestyle changes.
For knowing more on everyday habits that causes weight gain, read about 5 Everyday Habits That Are Making You FAT here.
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