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5 Exercises To Boost Stamina Naturally Fast

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100% Natural Immunity Booster Juice Recipe | Homemade Vegetarian Drink For Increasing Immunity

Starting your day with a perfect glass of refreshing juice can give a head start to your day. 
It helps maintaining an overall better health and keeps your body filled with necessary nutrients.
Unlike some people who have high immunity naturally, there are some easy natural ways that you can adopt to strengthen your stamina, immune system and overall health of the body, This drink being one of them!
Here is a wonderful juice recipe made with natural vegetables and fruits like beetroot, carrot and apple, lemon that will not only keep you energised but also help in boosting immunity.

How To Make Immunity Booster Drink
This drink is made up of all natural vegetables and fruits that you can easily get from any nearby market.
Ingredients Required: Carrot (300 gm)Apple (100 gm)Beetroot (300 gm)Lemon (1/2 tsp)Directions: Cut beetroot, carrot and apple in small pieces and wash it well.Now, put these chopped pieces with some water in a blender.Blend it well until it gets a paste like consistency.Now s…
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Lemonade Drink (Nimbu Paani) : Easy Homemade Lemonade Recipe

Lemonade, also referred as Lemon water or Nimbu paani has been constantly renowned in all parts of the world for it's numerous health benefits.
Even though some people might consider lemonade and lemon water as one, but they are not same. Lemon water is just slices of lemon infused in water.
What is Lemonade?
"Lemonade (aka Cognate) is generally a sweetened or unsweetened beverage that is a mixture of lemon juice, water and sugar"
Lemonade can be of multiple varieties. But two varieties that are commonly famous are: Clear lemonade and Cloudy lemonade. 
Here in this article will look at an easy recipe through which you can make lemonade (Nimbu paani) at home, butbefore that, let's look at some nutritional and health benefits of drinking lemonades.
Health Benefits Of Drinking Lemonade
As lemonade is made up of freshly squeezed lemons, they offer all health benefits that are associated with including lemons in diet. Few benefits are mentioned below. Lemon mixed with water helps…
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Coronavirus (COVID-19) Lockdowns : Eye Care Tips To Follow While Working From Home

COVID-19 lockdowns have made a lot of us to work from home. Either due to work purposes or for fun or frolic, staring at laptops, mobile phones has increased several folds during the coronavirus lockdown. 
Many people are adopting ways to remain physically fit while working from home, people are looking at best diets that can keep them healthy during COVID19 lockdowns. 
But, are you conscious enough for providing care and attention to your eyes in the same manner? Or, Do you follow a proper eye care routine while working from home? Well, Many don't!! 
Due to this improper care, our eyes may suffer from redness in eyes, puffiness and even dark circles. Hence, it's important to take care of our eyes well.

Eye Care Tips To Follow While Working From Home
Let's look at some eye care tips that you can follow in your everyday routine, that may keep your eyes healthy and fit, even in the times of coronavirus pandemic. Eye Massage Massaging can be an important step for keeping the eyes st…
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5 Morning Drinks To Lose More Belly Fat

Losing belly fat, is one of the most common goal, when it comes to weight loss. Abdominal fat has been linked with diseases like type 2 diabetes and heart disease. 
People try out rigorous exercise routines, extreme dieting practices to see visible fat reduction in their body. So, here in this article let's look at 5 homemade drinks that you can include in your diet, that may assist you in reaching your fat loss goal. 

5 Homemade Drinks To Lose Belly Fat
Have the below mentioned fat loss drinks early in the morning, as that is the time when your metabolism is at its peak.
1. Lemon Water (Nimbu Paani)
Lemon water is a beverage made by mixing water with fresh lemon juice. It can be enjoyed either hot or cold. Lemons are packed with antioxidants and pectin fibre that may help in melting the belly fat. 
They keep you hydrated and May assist in Boosting Metabolism as well. So, just take a glass of water, add a pinch of lemon juice with some honey (if required) and then drink it in the mornin…
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How To Have Healthy Teeth and Gums | 5 Foods To Eat For Good Oral Health

Almost everyone in the world is aware that daily brushing, flossing are essential to maintain healthy teeth and smile, but did you know that nutrition or what you eat has an effect on your dental health too.
Improper hygiene and eating practices, affects our oral health a lot, resulting in problems like toothache, stained teeth, cavities and much more. 
Hence, it's extremely necessary to practice best teeth hygiene routine and eat all varieties of healthy nutrient-rich foods, so as to promote healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, calcium rich foods, whole grains provides essential nutrients to your body, making it more healthy and fit. 
Let's look at few things to have healthy teeth in this article and know about some healthy foods that you should include in your diet for good oral health. Starting with the most basic question - 

How Often To Brush Your Teeth?
When we eat a meal or a snack that contains sugar, the bacteria in plaque (a sticky…
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Sattu Drink (Sattu Sarbat) Homemade Recipe - 100% Natural Indian Summer Drink

Amid Summers and scorching heat waves, people from all around the world work upon different ways to keep their mind and body cool.

Similar to Aam Panna, Sattu is a healthy beverage that is renowned for it's heat-resistant properties, health benefits & refreshing ability in multiple parts of India.

It works as natural summer cooler along with offering numerous health benefits. Sattu drink is one among the most indigenous protein sources in parts of India like locals of Bihar, UP, Madhya Pradesh, and West Bengal. 

What is Sattu?

"Sattu is basically a flour like dry powder, that is created by grinding various types of cereals or ground pulses"

In varieties, Gram (or chana) sattu is commonly known and consumed, but it's also available in many different forms that include wheat, barley or sorghum (jowar). All these variations have a certain percentage of roasted gram in it.


It is also referred to as Poor Man's Protein due to it's high nutritional content and has ga…
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7 Foods That Are High In Biotin | Biotin-Rich Healthy Food Items

"Biotin (also known as vitamin B7) is an essential nutrient that helps converting food into energy for the body."
It is a water soluble vitamin which helps metabolizing fats, carbohydrates, and protein. Water-soluble vitamins are not stored in the body, hence daily intake of it is necessary.

How Much Biotin Is Recommended Daily?
Daily Intake of 30 mcg (Micrograms) of biotin is typically recommended for a 19+ years Male or Female.
However, this dosage is not any hard and fast rule and can differ from person to person. So, It's always advisable to consult a qualified doctor before taking any form of supplements.

Health Benefits Of Biotin
Intake of optimum amount of biotin, either through biotin supplements or by means of foods that contain biotin, is likely to be effective in treating biotin deficiency and may also assist in hair, nails health.
Now, let's have a look at some foods with biotin, that can be effective in achieving for good results.

Top 7 Biotin Rich Healthy Foods
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4 Healthy Sugar Alternatives To Keep Diabetes & Obesity Away

Commonly consumed White sugar (or refined sugar), sugary foods or aerated drinks has been linked to increased risk of diabetes and obesity, when consumed in large quantity. 
It is advisable that, men should not consume more than 9 tsp (or 36 grams or 150 calroies) of sugar in a day. The number is little lower for women with 6 tsp (or 25 gms or 100 calories) per day.
Toffees, chocolates, cakes are some sources that work as a biggest culprit in adding loads of sugar in our everyday diet. Other sources of hidden sugar come from juices, processed and packaged food, biscuits, bakery foods etc.
For healthy living, it is important to regulate your sugar intake and include healthy alternatives of sugar in your diet to remain healthy.
Let's look at 4 food items that you can eat in place of sugar, without giving any tension to your health.

4 Healthy Alternatives To Sugar
1. Honey
Honey is extremely delicious and can work as a healthy alternative to sugar. Even after being sweet in taste, it has a …
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How To Avoid COVID-19 Infection During Daily Commute To Work

As areas from all around the world reopening from the COVID-19 lockdowns, many companies, business enterprises are working to find some ways out maintain safety of their employees while commuting to workplaces.
How COVID-19 Spreads?
"COVID-19 spreads when infected droplets from a sick person gets into the Eyes, Nose & Mouth of a healthy person by means of coughing, sneezing"
The infected droplets may also sit on others surfaces which are in close proximity to the infected person. Hence, the chances of us getting affected are extremely high, if we are not cautious enough while moving out of our home.

6 Tips To Avoid COVID-19 While Travelling
Let's look at some precautions that can be adopted to avoid Novel Coronavirus infection while commuting to workplaces.
1. Take Your Own Vehicle To Travel
Travelling in your own vehicle is a much safer option in comparison to a public transport, as you'll be well aware of the current hygiene quotient of your vehicle and you'll hav…
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