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Beet Juice Recipe : A healthy way of getting beetroot benefits in diabetes

Beetroot juice comes packed with variety of nutrients and health benefits. Beets have good quantity of antioxidants, folate, potassium and other nutrients that are good for your health in general, but according to some research, beets may be especially beneficial for people with diabetes. So today, let's look at a DIY beetroot juice recipe that you can easily make at home and can freshen the mood your loved ones!! But before that, let's look at some of the most basic questions that you should know as a diabetic. Beetroot Glycemic Index Beetroot has a glycemic index (GI) between 60 to 65. GI is a scale that ranks all food items on the basis of their ability to increase blood sugar. On the basis of ranking. Can beet juice lower blood sugar? It cannot be definitely said that beet juice can be used for reducing blood sugar levels. But, there are some nutrients such as phytochemicals, that might help in regulating effect on glucose and insulin in a diabetic. As mentioned before, it&

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