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Is It Safe To Eat Watermelon In Diabetes?

Health benefits of WatermelonWhat is Glycemic Index?Where does watermelon fall in Glycemic Index?How much watermelon a diabetic can eat?
Watermelon is a super tasty, delicious fruit that is loved by almost everyone. It contains many healthy compounds for our body and is often consumed as a refreshing low calorie snack. 

Health Benefits Of Eating Watermelon
Some people consume watermelon in solid form and some as a Watermelon drink especially in summers. This assists in keeping body cool from scorching heat along with providing some essential nutrients, including vitamins, minerals, and antioxidants. Let's look at some health benefits of including watermelons in diet.
1. Keeps You Hydrated
All of us are aware how much drinking water is important for our body and healthy living. Watermelons out works great as an occasional substitute of drinking regular water, as they contains about 92% water content in it. 
Proper intake of watermelons, especially in summers may assist in avoiding dehydr…

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