Skip to main content


Featured #1

5 Natural DIY Tips To Get Rid Of Pimples Fast

Recent posts

How Visible Fat Reduction Happens In Our Body?

The amount of energy present in any food or drink is measured in Calories.
Whenever we eat something, we intake calories which our body uses for routine functioning. In other words, calories is the fuel that our body burns while any performing any task.
An average man needs around 2,500kcal a day to maintain a healthy body weight. But when we eat and drink more calories than what our body burns everyday, the excess calories starts to store in our body as Body Fat, and if this continues, then we may start putting up on weight with more fat percentage.
Percentage of fat present in our body can measured with BMI.

BMI or Body Mass Index is a measure of body fat on the basis of Height & Weight of an individual. It is calculated as Person's Weight In Kilograms divided by the Square Of His Height In Meters
For Adults, WHO defines Overweight & Obesity as follows: BMI Greater Than or Equal to 25 is considered as OverweightBMI Greater Than or Equal to 30 is considered…

Why Face Masks Are Important For CORONAVIRUS (COVID-19) Prevention

As confirmed cases of Novel Coronavirus are soaring day by day, It is advisable for everyone to wear face masks when at public places.As per Experts, Wearing of Face Masks won't protect someone from getting sick, but it will protect others from those already infected with the virus.Only wearing of face mask will not protect you from COVID-19, Other precautionary measures such as social distancing, hand washing & strict hygiene practice should be adopted in addition to wearing face mask for optimum protection.
COVID-19 spreads when infected droplets from a sick person gets into the Eyes, Nose & Mouth of a healthy person by means of coughing, sneezing
The same droplets may sit on others surfaces which are in close proximity to the infected person, and if we touch the same object with our hands and then touch our face, eyes inadvertently without washing/ sanitizing our hands, the odds of us getting infected increases and in this way the…


Coronavirusesor COVrefers to a large family of viruses that can cause numerous diseases ranging from common cold to acute respiratory syndromes. 
A new strain type that belongs to the same family has caused an outbreak in multiple countries & has been identified for causing the illness in the respiratory system
This new type is known as Novel Coronavirus with Novel referring to “New”
It’s also known as COVID-19 that simply means Coronavirus Disease that emerged in December 2019

The virus can affect anyone, anytime, hence, a definitive answer cannot be given regarding which individuals are at more risk and who are not. 
Even though, Everyone is advised to comply with all possible precautions, the individuals mentioned below should be extra cautious as they are more susceptible to coronavirus infection 
People who are 70 or above in agePeople suffering from long-term conditions - Like arthritis, asthma, diabetic patientsPregnant womenPeople with weak immunity or im…

5 Everyday Habits That Are Making You FAT

Being healthy is something that everyone craves for or at least something that everyone wants to showcase others. 
Almost everyone is well aware that due to our improper lifestyle & routine our health does gets affected. But there're many more causes at which people generally do not give a second thought, but these little things make our fitness goals/ health get derailed in ways that we don't even think about. 
Here're Top 5 Everyday habits that are sabotaging your health and making you fat without you even realizing it.
Fat Gainer No. #1 : Eating Quickly In today's world, people are busier than ever and want to finish their meals as quickly as possible. This habit may help you in coping with time management but in turn can take a big toll at your health. 
Studies show that improper chewing and rapid eating can lead to metabolic syndromes and may even triggers heart related issues.
When people eat too fast they tend to not feel full and are very likely to over eat, lea…

#1 Iron In Diet : Daily Requirement, Iron Rich Foods, Causes and Symptoms Of Iron Deficiency

Iron is an essential nutrient that works as a transporter to carry oxygen by means of Red blood cells to all parts of our body. 
It also helps in sustaining the body's immunity, facilitating our cognitive ability & converts food to energy that we require for everyday functionality. Too much or too little iron in your diet can do more harm than good, so it’s necessary to know about your body's ideal iron requirement for healthy living.
Daily Body Requirement Of IronCommon Symptoms Of Iron DeficiencyIf you're worried on iron deficiency or want to check your iron levels, here are 5 signs or symptoms that you need keep an eye on. 
Illusionary Fatigue or ExhaustionFeeling exhausted even after a prolonged sleep or ample rest, that's what i refer to illusionary fatigue or exhaustion. If you find yourself in such situation rarely and not so often, then perhaps you don't need to fret. But, if it's happening on a daily basis & consistently since long time, then you …