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Why Face Masks Are Important For CORONAVIRUS (COVID-19) Prevention

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Things To Know About NOVEL CORONAVIRUS : COVID-19

Coronaviruses or COV refers to a large family of viruses that can cause numerous diseases ranging from common cold to acute respiratory syndromes. 
A new strain type that belongs to the same family has caused an outbreak in multiple countries & has been identified for causing the illness in the respiratory system
This new type is known as Novel Coronavirus with Novel referring to “New”
It’s also known as COVID-19 that simply means Coronavirus Disease that emerged in December 2019

WHO IS AT HIGH-RISK? The virus can affect anyone, anytime, hence, a definitive answer cannot be given regarding which individuals are at more risk and who are not. 
Even though, Everyone is advised to comply with all possible precautions, the individuals mentioned below should be extra cautious as they are more susceptible to coronavirus infection 
People who are 70 or above in agePeople suffering from long-term conditions - Like arthritis, asthma, diabetic patientsPregnant womenPeople with weak immunity or …

5 Everyday Habits That Are Making You FAT

Being healthy is something that everyone craves for or at least something that everyone wants to showcase others. 
Almost everyone is well aware that due to our improper lifestyle & routine our health does gets affected. But there're many more causes at which people generally do not give a second thought, but these little things make our fitness goals/ health get derailed in ways that we don't even think about. 
Here're Top 5 Everyday habits that are sabotaging your health and making you fat without you even realizing it.
Fat Gainer No. #1 : Eating Quickly In today's world, people are busier than ever and want to finish their meals as quickly as possible. This habit may help you in coping with time management but in turn can take a big toll at your health. 
Studies show that improper chewing and rapid eating can lead to metabolic syndromes and may even triggers heart related issues.
When people eat too fast they tend to not feel full and are very likely to over eat, lea…

#1 Iron In Diet : Daily Requirement, Iron Rich Foods, Causes and Symptoms Of Iron Deficiency

Iron is an essential nutrient that works as a transporter to carry oxygen by means of Red blood cells to all parts of our body. 
It also helps in sustaining the body's immunity, facilitating our cognitive ability & converts food to energy that we require for everyday functionality. Too much or too little iron in your diet can do more harm than good, so it’s necessary to know about your body's ideal iron requirement for healthy living.
Daily Body Requirement Of IronCommon Symptoms Of Iron DeficiencyIf you're worried on iron deficiency or want to check your iron levels, here are 5 signs or symptoms that you need keep an eye on. 
Illusionary Fatigue or ExhaustionFeeling exhausted even after a prolonged sleep or ample rest, that's what i refer to illusionary fatigue or exhaustion. If you find yourself in such situation rarely and not so often, then perhaps you don't need to fret. But, if it's happening on a daily basis & consistently since long time, then you …